Design Your Lifelong Practice

The capstone: weave dose, rhythm, body and meaning into a practice you can hold for years — and know, honestly, when to set it down.

1. Lección 1

   From protocol to practice

   1. What a lifelong practice actually is8 min · VISTA PREVIA GRATIS
   2. The four threads and the honest baseline7 min · VISTA PREVIA GRATIS
2. Lección 2

   Weaving dose and rhythm

   1. Holding the dose lightly9 min · BLOQUEADO
   2. Finding a rhythm that fits a life9 min · BLOQUEADO
3. Lección 3

   Body and meaning as the loom

   1. Keeping the body's substrate alive9 min · BLOQUEADO
   2. Meaning, reflection and integration over years9 min · BLOQUEADO
4. Lección 4

   Designing and stress-testing your practice

   1. Weaving the four threads into one design10 min · BLOQUEADO

Los cursos son educativos y centrados en la reducción de riesgos. Nada en la Escuela es consejo médico.