Guides de protocole
Des rythmes imprimables pour structurer un cycle de microdosage — quand prendre une dose, quand se reposer, et à quoi prêter attention. Choisissez la cadence qui convient à votre vie.
- 1 day on, 2 days off · ~4–8 weeks, then a break
The Fadiman protocol
The classic 'one day on, two days off' rhythm popularised by Dr. James Fadiman. A dosing day is followed by two days without — including a deliberate observation day — run for roughly four to eight weeks, then paused.
- 4 days on, 3 days off · weekly
The Stamets stack
Paul Stamets' four-days-on, three-days-off weekly rhythm. Because the dosing block lands on the same weekdays each week, the schedule is easy to keep and easy to read back in your journal.
- 1 day on, 1 day off · 4–6 weeks
Every-other-day rhythm
A simple alternating pattern — one dosing day, one off day — for people who prefer a steady cadence they don't have to track on a calendar. Tolerance still has time to settle between doses.
- Ease in over 4 weeks · ends with a rest week
Gentle beginner: a four-week plan
A slow, conservative on-ramp for a first round. You start by feeling your baseline, ease into a Fadiman-style rhythm, and finish with a built-in rest week — so the whole experience teaches you something rather than rushing it.
Les guides de protocole sont réservés aux membres
Devenez membre pour lire et imprimer chaque guide de protocole, ainsi que le reste du Collège.
Devenir membre →Ces guides décrivent la cadence, non le dosage, et constituent un matériel éducatif de réduction des risques — non un avis médical. Parlez-en à un professionnel avant de commencer si vous prenez des médicaments ou avez un problème de santé.