Microdosing 101

The honest foundation: what a microdose is, how to prepare one, and how to know if the practice is for you.

1. Lesson 1

   What a microdose is — and is not

   1. Defining the dose: sub-perceptual by design8 min · FREE PREVIEW
   2. What it is not: myths, hype, and honest limits7 min · FREE PREVIEW
2. Lesson 2

   Substances, forms & legality

   1. The substances and the forms they come in9 min · LOCKED
   2. Legality: the Netherlands, 18+, and staying lawful8 min · LOCKED
3. Lesson 3

   Preparing & measuring your dose

   1. Tools, weighing, and finding a starting amount10 min · LOCKED
   2. Methods, consistency, and storage8 min · LOCKED
4. Lesson 4

   Your first four weeks

   1. Choosing a schedule and protocol9 min · LOCKED
   2. Intention, journaling, and tracking what changes8 min · LOCKED
5. Lesson 5

   What to expect — and what not to

   1. What people commonly report — held lightly8 min · LOCKED
   2. Side effects, plateaus, and managing expectations7 min · LOCKED
6. Lesson 6

   When not to microdose

   1. Health and mental-health red flags9 min · LOCKED
   2. Medications, interactions, and life circumstances8 min · LOCKED

Courses are educational and harm-reduction focused. Nothing in the College is medical advice.